Sweet potatoes are a great source of fiber, vitamins and minerals. So, it's the start of my second week for the 21-Day No Sugar Challenge. I overloaded mysel...

Enjoy a healthy beverage today. The Day3 tip of my 21-Day No Sugar Challenge. What will you have? I am making a Blueberry Banana Smoothie. How healthy is blu...

Who don't like chicken wings? Chicken wings, regardless of how they are prepared, is one of my favorite food. Eating them is not boring, the sauce that goes ...