Sweet potatoes are a great source of fiber, vitamins and minerals. So, it's the start of my second week for the 21-Day No Sugar Challenge...

Enjoy a healthy beverage today. The Day3 tip of my 21-Day No Sugar Challenge. What will you have? I am making a Blueberry Banana Smoothie...

Who don't like chicken wings? Chicken wings, regardless of how they are prepared, is one of my favorite food. Eating them is not boring, ...