Updated: Sep 2, 2019
I admit that I have a sweet tooth. I will never say NO to a dessert buffet nor a simple, tiny sweet-tasting thing. If I am Juliet, "sweets" is my Romeo. I am blindly in love and can't live without it!
However, too much of something is bad enough. I have reached into a point in fighting with my own self for health reasons. There is no denial that sweets are still heaven to me but a healthy lifestyle is my current priority.
https://8fit.com published a wonderful guide on how to do this daily in a fun way possible. The article explains the benefits of quitting sugar, detox plan and recap. Very informative, really convincing and I am up for it!
If you fancy to join me, here is the daily guide.
Day 1: Why are you doing this challenge?
Day 2: Get rid of any sweet temptations in your kitchen and fridge.
Day 3: Enjoy a healthy beverage today.
Day 4: Keep track of how many glasses of water you've had.
Day 5: Stay active today - walk, bike ride, dance class, squats, etc.
Day 6: Have a healthy, no-sugar meal today.
Day 7: One week of sugar detox. Any cravings? Explain you're feeling.
Day 8: Going into the second week. Share a motivational quote.
Day 9: Prepare a meal ahead of time for the week.
Day10: What did you eat for breakfast?
Day11: Mid-challenge fridge and kitchen check-in.
Day12: Go for a walk, take the stairs or 15-minute workout.
Day13: Have a healthy sugar-free dinner.
Day14: Prepare a meal ahead of time for the week.
Day15: Remind yourself of someone who inspires you to live your happiest and healthiest life.
Day16: No-sugar sweet treats.
Day17: Read an article regarding Day2.
Day18: How are you doing?
Day19: Go for a walk, take the stairs or 15-minute workout.
Day20: What is your favorite sugar-free meal?
Day21: Pat yourself on the back and post a final recap of how you feel at the end of this challenge.
Wish me luck!
Send me your support through comments!